A Period Guide for Adventurous Women

Getting outdoors and enjoying nature is a thrilling adventure for many women. But for some, the challenges of managing a period can make these experiences feel daunting. Whether you’re hiking mountains, camping under the stars, or exploring a peaceful forest, menstruation adds complexity. However, with the right preparations, you can stay comfortable, safe, and respectful of the environment. Here’s how to handle period waste responsibly while embracing your outdoor adventures.

2023Period-Guidelines-v2.pdf

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Understanding Your Options

Before you hit the trails, take time to understand which period products will work best for you. Here are a few common options that cater to various needs:

• Menstrual Cups: These reusable cups can collect blood for up to 12 hours. They are eco-friendly, easy to empty and clean, and cut down on waste. According to research, using a menstrual cup can save a woman up to R11,000 over a decade.

  
  

• Period Underwear: These can be worn alone on lighter days and are absorbent, reusable, and easy to clean. They dry quickly, making them a great option for outdoor activities.

  
  

• Biodegradable Pads and Tampons: If you prefer traditional products, choose biodegradable options. These break down naturally, reducing your environmental impact. They can decompose within 6 months to 5 years, depending on the product.

  
  

Always test your chosen products at home before you set out on your adventure. This ensures you’re comfortable and familiar with the way they work.

Planning Ahead

Planning is key to managing menstruation outdoors effectively. Make sure to pack enough supplies based on your menstrual cycle’s length and flow. Bringing extra supplies is wise in case your adventure extends unexpectedly.

Besides period products, be sure to pack:

• Seal-able Bags: Use these for storing waste until you can dispose of it properly. They minimize any odors and keep things organized.

  
  

• Biodegradable Wipes or Tissue Paper: These products are perfect for personal hygiene without adding to environmental waste.

  
  

• A Small Trowel: If you're in a place where digging a cat hole is necessary, having a small trowel allows you to follow the Leave No Trace principles for waste disposal.

  
  

The Leave No Trace Principles

Managing period waste in the wilderness means being responsible and following the Leave No Trace principles. Here’s how to do it effectively:

Dispose of Waste Properly

For Menstrual Cups: If possible, clean your cup with purified water. If you're in a bind, wipe it clean with biodegradable wipes. After use, securely pack it back in a seal-able bag.

For Pads and Tampons: Never leave used pads or tampons behind. Wrap them in toilet paper or their original packaging, then seal them in a bag until you can dispose of them at home.

Digging a Cat Hole

For areas without sanitary waste disposal facilities, a cat hole may be needed. Here's how to do it properly:

1. Choose a spot at least 200 feet (about 70 adult steps) away from water sources, trails, and campsites.

2. Dig a hole that is 15cm (6-8 inches) deep and about 12cm (4-6 inches) wide.

3. After disposal, cover the hole with soil and disguise it with leaves and natural materials.

4. Don’t forget to disinfect and wash your hands afterward.

   
   

Leave No Trace with Hygiene Products

If you opt for disposable products, always choose biodegradable options. Review product packaging to ensure you’re making an eco-friendly choice. Always pack out any used materials.

Staying Comfortable

Managing your period can be uncomfortable while navigating the great outdoors. Here are some tips for a better experience:

• Stay Dry: Moisture can cause irritation. Choose moisture-wicking products and change them regularly for comfort.

  
  

• Wear Appropriate Clothing: Opt for breathable fabrics that support your flow and allow for easy changes when necessary.

  
  

• Plan for Breaks: Don’t hesitate to take breaks if you need to manage your period. Finding a private, comfortable spot is key.

  
  

Educate Others

If you’re adventuring with friends, share your knowledge about period waste disposal. Open discussions foster a mutual understanding of Leave No Trace practices, allowing everyone to enjoy the adventure responsibly.

Emergency Tips

Even with careful planning, unexpected situations can arise. If you find yourself without supplies, here are some quick solutions:

• Clean Sand or Soil: In a hurry, clean sand or soil can help absorb menstrual blood, but remember to follow Leave No Trace guidelines afterwards.

  
  

• Tissues or Leaves: As a last resort, clean tissues or dry leaves can be used. Ensure they are biodegradable.

  
  

Alternatives for Adventurous Women

If you’re environmentally conscious, consider options that help reduce waste while maintaining comfort:

• Menstrual Discs: These are a viable alternative to cups and can be worn during intercourse. Many women find them more comfortable than cups.

  
  

• Reusable Cloth Pads: While these can be bulkier to carry, they serve as a feasible option, especially if you’re camping at a base site rather than hiking each day.

  
  

Final Thoughts

Enjoying the great outdoors while on your period takes preparation, knowledge, and a commitment to protecting nature. By following these guidelines, you can significantly reduce your environmental footprint and ensure your own comfort. The outdoors should be a space where everyone can explore freely, unhindered by natural life cycles. So next time you venture into the wilderness, keep these tips in mind for a refreshing and responsible experience!